… and bringing yours into being.

Official EFT Tutorial
Gary Craig is the founder of Emotional Freedom Techniques (EFT). His passion for developing and refining this powerfully effective tool has helped many thousands of people to feel better on every level. Gary Craig’s Official EFT Tutorial is the best resource for learning how to become better at tapping as a self-help tool.

  1. Go to Official EFT Tutorial – a FREE online resource.
  2. Scroll down to “Part I – The EFT Basics“.
  3. To get started, click on these links:
    • What is EFT? – theory, science, and uses
    • The Basic Recipe – the 9 tapping points and 5 basic steps

Note: Parts I through V provide free articles and videos, perfect for someone just learning about EFT. (The Art of Delivery Videos are for serious students who want to delve deeper and refine their skills.)

Other Resources
The Tapping Solution (film)
The Tapping Solution film shows ten people being introduced to EFT and how they transform their physical and emotional issues over three days — a very inspiring documentary film. More…

The Tapping Solution (book)
A new book by Nick Ortner, The Tapping Solution: A Revolutionary System for Stress-Free Living, presents how tapping works and provides real-life success stories. More…

Attracting Abundance
Carol Look is a master EFT practitioner and teacher who is helping people learn how to use tapping to become more abundant. More…

Thriving Now
Rick Wilkes and Cathy Vartuli provide helpful articles and emotional support through team calls. More…



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